Prioritizing your health

I've always prioritized my health.   

I still do it. 

When I wake up every day, I am thankful.

Then, I decide...When am I going to work out?  What does that look like?  How long do I have?  Do I really want to work out hard, or do I want to play Pickleball for 2 hours?  

Today, I did a quick leg workout, jump rope, and some plyometrics between sessions with clients at Lifetime.  

I am 62, so it all looks different now than it did back in the day.  

I'm helping this amazing human being return to prioritizing her health as she retires from an epic career.   

I am thankful for the opportunity to do it.  

I am careful with her.   

She is just two years older than I am, but because she has not always prioritized herself and her health, I want to get her where she wants to be, one step at a time, without injuries.  

This is my next chapter.  

I've always prioritized my health, even as I ran a program of 350+ students in public schools as a choral music educator.  

I want to move as well as I can, as pain-free as I can, for as long as I can.  

That is what I want to help others do.  

I am loving this next chapter.