I've always prioritized my health.
I still do it.
When I wake up every day, I am thankful.
Then, I decide...When am I going to work out? What does that look like? How long do I have? Do I really want to work out hard, or do I want to play Pickleball for 2 hours?
Today, I did a quick leg workout, jump rope, and some plyometrics between sessions with clients at Lifetime.
I am 62, so it all looks different now than it did back in the day.
I am thankful for the opportunity to do it.
I am careful with her.
She is just two years older than I am, but because she has not always prioritized herself and her health, I want to get her where she wants to be, one step at a time, without injuries.
This is my next chapter.
I've always prioritized my health, even as I ran a program of 350+ students in public schools as a choral music educator.
I want to move as well as I can, as pain-free as I can, for as long as I can.
That is what I want to help others do.
I am loving this next chapter.
